Monday, July 28, 2008

Down 3 lbs!


This probably will not be the most thrilling of posts, but I'm so excited that I had to share! This is the first week I've lost weight in the last 6 or so, and I'm just soooo happy. I ordered Turbo Jam online and it came a few days ago. So far I've only done the first "learn and burn" dvd, but it seems pretty cool and I've had achy muscles that I haven't felt in a long time for 3 days now from just my first workout! I like that feeling though, it means I was working hard and that hopefully my body will respond to that hard work. 

I went out with my girlfriend, Dayna, yesterday to see The Dark Knight (sidenote: we've been in love with Christian Bale for years and see every movie we can that he's in at the theatre together). Normally when we get together we eat Thai food - Pad Thai and spring rolls almost exclusively - and then get at least a drink at the theatre, but yesterday we went to Lettuce Eatery and had big delicious salads. It felt so good to fill up on such good stuff, but not get so full and heavy that I wanted to lie down and die afterwards! Then at the theatre, I had a small non-fat frozen yogurt and Coke Zero instead of popcorn and orange pop as I would normally have done in the past. You see I can be pretty resistant to temptation at home, or when I'm out alone, but as soon as you get me in a social situation I justify horrible eating any way I can: It's a special occasion! I don't want to be a bad guest and refuse the food that's offered! It's just this once - I was good all week! But it's Christian BALE - he'd want me to be happy!
But I was no less happy for having resisted my habitual chow-fest, and I feel so victorious now that the numbers on the scale seem to be responding to my efforts. 

Please, do not let this week be a fluke! 

Thursday, July 24, 2008

Aquafit


I'm in a miserable funk over my excess baby weight lately. I was steadily losing, then BAM I put back on 8lbs last month - you read that correctly. 8 pounds! I'm so depressed about it you can't imagine. The worst part is that I've been trying. I've been eating well, and staying active with daily walks, workout videos and - as of this past Friday - aquafit class. 

I take Owen swimming on Tuesday and Thursday mornings at the community centre, and while we're in the shallow end an aquafit class gets led in the deep end (participants wear specific aquafit floaty belts - very chic). The instructor is young and from the occasional glance over appears to know what she's doing. So, since I'm always searching for low-no impact exercise options (bad bad knees) I thought I'd pass the baby off to Luke on Friday and hit the drop-in class. Well, it turns out that the class I'd been eyeing is a registered class only and the girl who teaches it does not teach the drop-in classes. The gentleman who leads the class I attended was an elderly man named Robby. Robby wore spandex shorts and a bright blue sweat band on his forehead. Robby is senile and kept yelling incoherently at the teenaged lifeguards who were slacking off in the office behind him. Robby repeatedly got lost in the classic melodies of The Great American Songbook and kind of zoned in and out, guiding us through the most ridiculous, totally improvised routine I've ever experienced. The youngest participant by easily 40 years, I laughed silently to myself as little old ladies all around me sang along with Frank Sinatra while we did grapevines for the width of the pool. 
Near the end of the class, kids being let out of swimming lessons came filing through, some staring at us and some mimicking us. I laughed, knowing full-well just how hilarious we must have looked to them. I also laughed because I was closer to their age than the age of the people I was in the pool with and in a million years I would never predicted this day was in my future when I was 12 like them. Oddly enough, though, I wasn't embarrassed. Must be the whole "mom" thing - I actually found myself identifying more with the seniors in the pool who thought the kids were cute. It just goes to show that as we all get older, the differences that separate us become fewer and less important than the things that we share.  I wouldn't have expected that reaction from myself had I not experienced it that day.

Despite my revelation, aquafit will not be my body's salvation. *shrug* I'm alright with it - maybe Turbo Jam will be (that should arrive by mail next week - yes, I ordered a workout system from an infomercial)!  I'll keep you posted... This weight is coming off though, come hell or high water. 


  

Saturday, July 12, 2008

In support of midwifery


As most people reading this blog know I had a natural, vaginal birth for my son, Owen. I laboured at home with a midwife until the very end, at which point we got our butts to the hospital as quickly as possible (I progressed more quickly than expected for a first baby). That was our birth plan from the very beginning. Luke and I decided, with the input of my mom taken heavily under advisement, that for our first child we would not attempt a home birth in it's entirety, but would transfer to the hospital for delivery "just in case", so we'd have access to any emergency treatments and facilities that one could possibly need if, God forbid, a scary situation were to arise. Fortunately, everything went perfectly. My total labour was 13 hours, and I did it without the intervention of drugs of any kind (for the sake of honesty, though, I must admit that in a moment of weakness when I thought Owen was going to come out of my back I did insist that I needed an epidural). Luckily, Owen came out so quickly that I could not be obliged. 

Owen was born in perfect health at 5:57am, and placed directly on my naked chest, where he remained while I "finished up" (I'll spare you the details, but in short this is about a twenty minute process of delivering the placenta, and being thoroughly examined and cleaned by my midwife). He was not rushed off for a cleaning or immediate assessment. He was not wrapped and diapered, and the delivered to me like a little present - until much later on, that is. I was given the proper time to bond with my newborn son in the most natural way possible. It was the most miraculous night of my life. I felt like a superhero - so strong, so capable. I also felt like I had joined this secret society of women who birth naturally. I had my midwife, my mother and my husband as the only people there with me. It felt so private and personal. 

From the moment she arrived, my midwife never left me to check other labouring women, let alone stroll in just in time to "catch" the baby and stroll back out again after giving her stamp of approval. She came to my home in the middle of the night, and calmly guided me through my labour. I was able to be naked, writhing around, sometimes thrashing around. Sometimes I yelled and shrieked, but mostly I groaned deeply with each contraction. I moved from my bedroom to the living room, to my bathtub, to the toilet, and was encouraged to do whatever helped me through it. There was never a sense that we needed to hurry it along, or introduce medication because of anyone's time schedule but Owen's.  She would simply follow me around, check his heart rate with a stethoscope periodically, and reassure me that everything was happening as it should. 

By 9:30 that same morning I was lying in my own bed, with my son and my husband. People always assume that when I say 9:30 I mean PM or the next day, and marvel when I correct them. "You were home 3 1/2 hours after he was born?" No one realizes that when you give birth without drugs that you can go home! You don't need to wait until the effects wear off, or remain under constant assessment because of insurance purposes. And because I wasn't drugged Owen obviously wasn't either, so they didn't need to keep him to monitor him for the lethargy to subside or watch for signs of stress. My midwife came to my home later in the day to check on us - a luxury that hospital births can not provide as one OBGYN tends to multiple babies, moms and other non-birth related patients, therefore and understandably so, everyone needs to stay put. Midwives are in the business of birth alone. They specialize and are highly trained in one area, so their focus and experience is astounding. My midwife had only been certified for a year or so at the time of my labour, yet she had delivered approximately 130 babies!! Each and every one of those with the care and attention that Owen and I received. Not 3 or 10 in one day like an OBGYN could do. Doesn't that put things into perspective? And pregnancy/delivery care is 100% covered by OHIP. My prenatal care cost nothing and it is my strong opinion that it was far superior to any care a medical doctor could provide. 

My inspiration to write this post came from watching a new documentary, executive produced by and featuring Ricki Lake (Go Ricki!), called The Business of Being Born. Luke and I just finished watching it, and it just reaffirmed why we chose this route for our son's birth, and I am now 100% convinced that we will plan for a complete home birth for our next child. Women have been birthing their children with great success for thousands of years, and it is only in the last century that they began to be told that what their bodies could do instinctively was obsolete and they needed medical intervention. Pregnancy is not a condition, and birth should not be a procedure. It is the most natural and wonderful experience we women are able to have and I worry that we are misinformed by the medical community, and eachother about it. I wish all women could feel how amazing and truly unbelievable it is to birth your child - to go through it without finding it "unnecessary" to feel pain. It's worth it, so very worth it to feel it all. The bond, and the power of your own strength makes birth the most moving and intense event a woman could ever experience. Why would you want to dull that?


Wednesday, July 9, 2008

Carrots on the floor, on the ceiling, on the door!

I had my first "Oh my God, food everywhere" new-mom moment yesterday. 
Owen had pureed carrots for the first time, and it was such a success - he loved them and remained pretty darned clean considering the high colour staining potential in bright orange foods! So I thought I'd get my camera out to record him being cute, grabbing for our flowers, and anything else he could see, but while I was recording he reached for the blender that had the unused carrots that I was going to freeze for the rest of the week (hence, there was a lot leftover). I saw him once and interfered, saw him twice and held the blender still, but as he was reaching for something else his other hand knocked the blender off the table and onto the floor. The attached videos say the rest...


Sunday, July 6, 2008

Where the hell is Matt?


My girlfriend, Cam, sent this my way last week. It's one of those rare treats amidst alotta crap online, so I wanted to continue the chain of sharing...

This is definitely worth the slow loading (for some of you), so bear with it and let the whole thing load in a separate window while you do something else, then watch it all as one complete video. Don't waste your patience watching it while it loads, it's too jumpy and will take away from the awe of it all. 

Enjoy!

http://www.boingboing.net/2008/07/01/where-the-hell-is-ma.html